The content on is for informational purposes only and is not intended to replace consultation with a qualified medical professional.
None of it should it be construed as medical advice. Any contributions from the staff should not be taken as a substitute for qualified medical expertise. It is the responsibility of the reader to consult a medical professional before adopting any new dietary, exercise, or lifestyle recommendations. The Optimized Life will not be held responsible for those who adopt the changes suggested without consulting their physician first.
The information contained on is not meant to diagnose, treat, or cure any medical condition. Consult your physician or other qualified health provider with any questions you may have regarding a medical condition or prior to making dietary or lifestyle changes.
The views expressed are opinions and/or interpretations of the latest nutritional studies and are shared in good faith and with the belief that they will help lead to improved health. The information and opinions found on this website are written based on the best data available at the time of writing and are believed to be accurate according to the best discernment of the author.
The author does not accept any responsibility for any damages real or perceived and shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within.
Testimonials and examples used are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. They are shared merely to show what is possible. Results may vary.
By signing up for any of our coaching services, you are only paying for motivation, access to our supportive community and our curated list of resources. Most of the information, recipes and suggestions are provided as a courtesy and are available in various places online often free of charge. This service is provided as a convenience, to save you time, and to keep you encouraged in your health journey.
You are 100% responsible for your healthcare decisions.