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Meet Chris

Certified Health Coach
Chris Prior, PHC

Hi. I’m Chris, the lead health coach at The Optimized Life. 


I’m so thrilled you found this website. I believe it’s not by some random accident you’re here.


As a certified health coach, what I do is quite simple. I provide personalized nutrition and fitness support for busy people whose waistlines are expanding and energy levels are declining.


Imagine what it would be like to have your own personal coach who is 100% committed to seeing you become healthier, stronger, thinner, and full of energy. Imagine how that newfound energy could unlock the person you were truly meant to be!


Experiencing an optimized life is all about…

  • feeling great (most, if not all the time)

  • becoming as healthy as possible 

  • being more effective and productive with the resources you’ve been given

  • functioning with enough energy to truly make a difference in this world


This will be unlike any weight loss program, fad diet, or fitness regimen you’ve ever tried. And this isn’t some newfangled approach to fat loss. This kind of optimal health strategy has been around for thousands of years.


So I want to encourage you to book a completely free, no-obligation 30-minute discovery call with me to find out if health coaching is the right decision for you.

It's my mission to help you figure out how to have a joyful, full, rich, and satisfying life…The Optimized Life!





    1. to make the best of

    2. to make the most effective use of (a situation, opportunity, or resource)

    3. to make as perfect, effective, or functional as possible

"I'm seeing movement on the scale because I'm doing two things...changing my foods and not starving myself. I'm down almost 40 lbs.!"

— D.M.


Your Optimized Life Starts Here

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Contact Info




1504 Harvest Crest Place

Richmond, VA 23223